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Before you jump to Boiled Yam and Garden Egg Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.
Consider the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all kinds of things that you can do to get wholesome. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also critical. Don’t ignore that health isn’t only about how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to boiled yam and garden egg stew recipe. You can have boiled yam and garden egg stew using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Boiled Yam and Garden Egg Stew:
- You need of Yam.
- Prepare 7 of big garden egg.
- Get of Smoked fish.
- Prepare of Soft cowskin(ponmo).
- You need of Locust bean.
- Get of Cray fish.
- Use of Fresh cayenne pepper.
- Take of Scotch bonnet.
- Prepare of Onions.
- Take of Fresh Ginger.
- Use of Cloves.
- Use of Palm oil and small vegetable oil.
- You need of Note: if u don't have blender, boil and mash/pound garden egg.
Steps to make Boiled Yam and Garden Egg Stew:
- Clean and blend Garden egg.
- Blend pepper.
- Clean fish and Cowskin.
- Make stew.Serve with boiled yam, Plantain, potato, rice etc..
- Enjoy 🤗.
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