Recipe of Award-winning Boiled Yam with Egg Sauce

  • Aferrera
  • Dec 31, 2020

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Boiled Yam with Egg Sauce

Before you jump to Boiled Yam with Egg Sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.

Be smart when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have in the cupboards. Fill your cupboards with wholesome foods. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Looking to get in as much exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to boiled yam with egg sauce recipe. You can have boiled yam with egg sauce using 14 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Boiled Yam with Egg Sauce:

  1. Get Half of tuber of yam.
  2. You need 4 of eggs.
  3. Take 1 of Carrot.
  4. Provide 1 of Green pepper.
  5. Provide 2 of long Green beans.
  6. Prepare 3 of Tomatoes.
  7. You need 3 of Scotch bonnet.
  8. Get 1 of Onions.
  9. Get 1 teaspoon of Thyme.
  10. Prepare 1/2 teaspoon of Curry.
  11. Take 1/2 teaspoon of Ginger powder.
  12. Provide 1 1/2 of Knorr cube.
  13. Use to taste of Salt.
  14. Get 1/2 cup of vegetable oil.

Instructions to make Boiled Yam with Egg Sauce:

  1. Boil yam.
  2. Chop veggies.
  3. Heat up oil, add onions & pepper.
  4. Add veggies, spices and seasonings.
  5. Break egg and mix.
  6. Add green pepper& egg.
  7. It's ready.
  8. Enjoy🤗.
  9. .
  10. .

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