Recipe of Ultimate Boiled plantain and Garden egg sauce

  • Aferrera
  • Jan 22, 2021

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Boiled plantain and Garden egg sauce

Before you jump to Boiled plantain and Garden egg sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.

Water is the very best beverage out there. Having a soda or a cup of coffee every once in a while isn’t a bad idea. Using them for your lone source of hydration, on the other hand, is dumb. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Water is typically one of the keys to really losing weight and getting healthy.

There are lots of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about just how much you weigh. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to boiled plantain and garden egg sauce recipe. You can have boiled plantain and garden egg sauce using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Boiled plantain and Garden egg sauce:

  1. Prepare 2 of unripe plantains.
  2. Provide 4 of garden eggs.
  3. Take of Onions.
  4. Take of Fish.
  5. Use of Peppers, garlic and ginger.
  6. Use of Seasoning.
  7. Prepare of Palm oil.

Instructions to make Boiled plantain and Garden egg sauce:

  1. Boil unripe plantain and set aside.
  2. Blend the garden eggs with garlic, onions, pepper, ginger and fry in hot palm oil.
  3. Add fried fish and grounded cray fish, add seasonings and stir until fully fried.

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