Recipe of Speedy Coconut Crusted Chicken with Pecan, Apple Salad

Recipe of Speedy Coconut Crusted Chicken with Pecan, Apple Salad

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Coconut Crusted Chicken with Pecan, Apple Salad

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Select water over other products. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. Getting most of your hydration from them is a terrible idea. Ingesting water instead of other forms of drinks is a good way to aid your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Water is ordinarily one of the keys to really slimming down and getting healthy.

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We hope you got benefit from reading it, now let’s go back to coconut crusted chicken with pecan, apple salad recipe. To cook coconut crusted chicken with pecan, apple salad you need 25 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Coconut Crusted Chicken with Pecan, Apple Salad:

  1. Use of For the chicken and Marinate.
  2. You need 5 of chicken fillets.
  3. You need 60 ml of fat free plain yogurt.
  4. Provide 1 Tbsp of ginger garlic and chilli paste.
  5. Prepare 1 tsp of coriander powder.
  6. Prepare 1 tsp of cumin powder.
  7. You need 1/2 tsp of chilli powder.
  8. Use to taste of Salt and pepper.
  9. Prepare of For the Crumb Batter.
  10. Get 1 cup of desiccated coconut.
  11. Provide 1/4 cup of sesame seeds.
  12. Provide 1 of red chilli flakes.
  13. Provide of The salad.
  14. Provide 1/2 cup of lightly toasted pecans roughly chopped.
  15. Provide 100 g of butter lettuce.
  16. Take 100 g of cherry tomatoes cut lengthwise in half.
  17. Provide 1 of sml cucumber cut in half lengthwise then sliced.
  18. Take 1 of carrot sliced.
  19. Use 2 of pink lady apples cored and sliced.
  20. Get of Dressing.
  21. Use 3 Tbsp of Olive oil.
  22. Provide 1 tsp of apple cider vinegar.
  23. Get 1 tsp of lemon juice.
  24. Get 1 tsp of whole grain Dijon mustard.
  25. Take to taste of Salt and pepper.

Steps to make Coconut Crusted Chicken with Pecan, Apple Salad:

  1. Cut chicken across into 2 pieces as demonstrated..
  2. For the Marinate: Combine ingredients for marinate adding chicken last and mix well to coat chicken properly..
  3. Crumb the chicken: combine crumb ingredients..
  4. Coat marinated chicken fillets well (press down lightly to ensure that crumb sticks well to chicken).Once coated place onto a lightly greased moderately hot non stick pan and cook well turning once. This should be about 10 minutes per side..
  5. Let chicken cool slightly then slice across as per attached photo.
  6. Salad: prepare dressing by combine ingredients well then add in sliced apples and toss to coat while preparing remaining salad ingredients..
  7. Layer lettuce, then cucumber, carrots, tomatoes and lastly apples that were coated in salad dressing. Drizzle dressing over salad and toss well. Finish by topping with toasted pecans..
  8. Plate and serve.

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