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Before you jump to Grilled Boiled Egg Sandwich recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.
Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to grilled boiled egg sandwich recipe. To make grilled boiled egg sandwich you only need 12 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Grilled Boiled Egg Sandwich:
- Provide 2 of Hard boiled eggs (Cut into halves).
- Use 2 of Bread Slices (I used Rye Bread).
- Take As per requirement of Mayonnaise.
- Provide As per requirement of Non-Stick Spray Or Oil Or Melted Butter.
- You need of Variation 1:.
- Prepare 1/4 tsp of Cumin Powder.
- Provide 1/4 tsp of Red Chilli Powder.
- Provide As per taste of Salt.
- Get of Variation 2:.
- Get 1/4 tsp of Black Pepper Powder:.
- Take 1/4 tsp of Mustard Powder.
- Take As per taste of Salt.
Steps to make Grilled Boiled Egg Sandwich:
- Preheat an Indoor Electric Grill..
- Lace the outer sides of both the bread slices lightly with nonstick spray or brush with oil or melted butter for a crispy crust..
- Apply/squirt some mayonnaise on the inner side of both the bread slices..
- Place the 4 egg halves in a row on top of one slice of bread. (Mayonnaise side up)..
- Sprinkle salt & the condiments of your choice on top of the eggs (given above under Variation 1 & Variation 2)..
- Cover with the other slice of bread (Mayonnaise side down)..
- Gently place the sandwich on the hot Grill..
- Close & cook for 2-3 minutes or until crisp & you get nice & deep grill marks..
- If your Grill has a “Sandwich” option, select that..
- When done, place the sandwich on a plate lined with paper napkin. Cut into half if you wish to..
- Enjoy with Tomato Ketchup or your favorite Dipping Sauce & a hot cup of your favorite beverage or a bowl of soup..
- Note: You may use a preheated Grill Pan if you do not have an Electric Grill. Press with a wooden spatula to get the grill marks. Turn the sandwich when one side is done. Press again..
- Tip: 1. To make the sandwiches extra crispy, apply some Mayonnaise on the outer side of the bread as well. 2. Eggs should be at room temperature before boiling. Add a pinch of salt to the water. The eggs won’t crack..
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