Recipe of Favorite Chai masala(tea masala)

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You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are a good deal of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also critical. Remember: being healthful isn’t just about reducing your weight. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to chai masala(tea masala) recipe. To make chai masala(tea masala) you need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Chai masala(tea masala):

1. Use 2 tbs of – dry ginger powder.
2. Use 2 tbs of – cardamom.
3. Prepare 1 tsp of – nutmeg powder.
4. Use 3 tbs of – black pepper.
5. Provide 1 1/2 tbs of – clove.
6. Take 1 inch of – cinnamon stick.

Steps to make Chai masala(tea masala):

1. Dry roast cardamom, clove, black pepper, cinnamon stick for a minute on medium flame..
2. Switch off the gas and let it cool down..
3. Now grind it and mix with dry ginger powder and nutmeg powder..
4. Chai masala is ready. Store it in airtight container..

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