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How to Prepare Favorite Tofu and Tomato salad

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Tofu and Tomato salad

Before you jump to Tofu and Tomato salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making a few modest changes can positively impact daily eating habits.

These healthier food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it’s not at all difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to tofu and tomato salad recipe. To cook tofu and tomato salad you only need 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Tofu and Tomato salad:

  1. Use 1 of pkg(1lb) momen(firm) tofu.
  2. You need 1 of tomato, sliced.
  3. Prepare 11/2 tsp of salt.
  4. Get 1/2 tsp of Coriander, chopped.
  5. You need of Drizzled of sesame oil.
  6. You need of Sprincle of pepper.

Instructions to make Tofu and Tomato salad:

  1. Coat the tofu with salt..
  2. Wrap the tofu with paper towel, press it under weight to drain. I use a stoneware bowl. Sit in fridge half day/overnight..
  3. Slice the tofu and a tomato in bite size pieces. Arrange them on a platter in an alternating pattern..
  4. Scatter chopped coriander leaves over the tofu and tomato. Sprinkle with several grinds of pepper, drizzle sesame oil over them. Serve immediately..

I found this tofu salad in Vegan Bowl Attack! by Jackie Sobon. If you want some awesome easy one-pot vegan meals, this book has you covered! Pressed tofu is tossed together with tomato, onion, and cilantro in an Asian-inspired vinaigrette providing a simple way of incorporating tofu into your diet. Arrange the tomatoes, radishes, spinach and baby lettuces on a large platter. Top with the tofu and grilled vegetables and drizzle with the dressing.

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