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Before you jump to Raspberry smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.
Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are lots of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to raspberry smoothie recipe. You can cook raspberry smoothie using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Raspberry smoothie:
- Prepare 1 of big handful spinach or kale.
- You need 100 g of frozen raspberries.
- Provide 2 tablespoons of yogurt.
- You need 1 teaspoon of flaxseed.
- Provide 1 teaspoon of honey.
- Provide 20 g of blueberries.
- Take 250 ml of water.
Steps to make Raspberry smoothie:
- First add in the leafy greens, raspberries and blueberries into your blender..
- Next, pour in the yogurt, honey and flaxseed..
- Then add your water..
- After that blend for 30 to 40 seconds..
- Finally pour into a glass and enjoy your smoothie..
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