Steps to Make Quick Healthy Antioxidant Smoothie

by Aferrera

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Before you jump to Healthy Antioxidant Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthy as possible.

Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your healthfulness. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to healthy antioxidant smoothie recipe. To cook healthy antioxidant smoothie you need 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Healthy Antioxidant Smoothie:

  1. You need 1/2 of cucumber, skin on and roughly chopped.
  2. Use 3 of carrots, roughly chopped.
  3. Prepare 1.5 inch of ginger root, peeled and sliced.
  4. You need 1 inch of tumeric root, peeled and chopped *I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.*.
  5. Prepare 1 dash of freshly ground black pepper (for tumeric absorption).
  6. Prepare 1 of baby bok choy, chopped (or 2 cups fresh broccoli, chopped).
  7. Get 1/2 of avocado, scooped out, throw away the pit.
  8. Use 1 of orange, peeled and sections separated.
  9. Get 1 cup of spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings.
  10. Use 1 cup of any fresh berries (I used blueberries for this one.).
  11. Prepare 1 tbsp of apple cider vinegar.
  12. Prepare 1 tbsp of flax seed oil/walnut oil.
  13. Get 2 cups of filtered water, or more as needed for consistency.
  14. Prepare 1 of large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down.

Instructions to make Healthy Antioxidant Smoothie:

  1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go..
  2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes..
  3. If it's too thick, add more filtered water and puree..

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