Step-by-Step Guide to Make Homemade Veggie and Berry Smoothie

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Before you jump to Veggie and Berry Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.

When you go to the grocery store, be smart about it. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and make what you already have. Fill your pantry shelves with wholesome foods. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a good deal of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about slimming down. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to veggie and berry smoothie recipe. You can have veggie and berry smoothie using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Veggie and Berry Smoothie:

1. Get 1/4 each of cucumber.
2. Take 1/4 cup of fresh spinich.
3. Get 1/4 cup of Kale.
4. You need 1/4 cup of Frozen Greek Yogurt.
5. Take 1 pinch of Wheat Grass.
6. You need 1/4 cup of Frozen Blueberries.
7. Prepare 1/4 cup of Frozen mixed dark berries.
8. Take 1 cup of Juice of your choice.
9. You need 1 tbsp of Flax seed.
10. Take 1 dash of lemon juice.

Instructions to make Veggie and Berry Smoothie:

1. Cut cucumber into pieces.
2. Put all ingredients into Ninja/blender.
3. Blend until smooth in texture.
4. Enjoy the healthy taste :).

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