How to Prepare Speedy Mike's 7 Day PMS Cure

How to Prepare Speedy Mike's 7 Day PMS Cure

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Mike's 7 Day PMS Cure

Before you jump to Mike's 7 Day PMS Cure recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Make smart decisions when grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and cook what you have on hand. Make sure that what you already have is healthful. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to mike's 7 day pms cure recipe. To make mike's 7 day pms cure you only need 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Mike's 7 Day PMS Cure:

  1. Take of Cantaloupe Banana Smoothie.
  2. You need 1 of Fresh Cantaloupe [a portion].
  3. You need 1 small of Fresh Banana [sliced].
  4. Get 1 can of Pineapples [use 2 slices with juice-unsweetened].
  5. Take 1 of Fresh Parsley [at least 1/4 cup – loose pack].
  6. Take 1 cup of Ice.
  7. Provide of Optional Medicinal Ingredients Proven To Combat PMS.
  8. Use 1 of Fresh Spinach [1/2 cup – loose pack].
  9. Provide 1 of Fenugreek Seeds [1 tbsp].
  10. Get 1 of Sunflower Seeds [1 tbsp].
  11. Use 1 of Fresh Ginger [1/2 tbsp].
  12. Take 1 of Wheat Germ [1 tbsp].
  13. Take 1 of Oats [1/4 cup].
  14. Prepare 1 of Kale [1/4 cup].

Instructions to make Mike's 7 Day PMS Cure:

  1. Using whatever ratios of fruit/herb you desire and mix everything, including ice, in a high speed blender. Add a splash of pineapple, orange or cranberry juice, yogurt or milk and serve immediately..
  2. Add additional fruits, sweeteners to your liking or any of the medicinal additions listed in the, "Options Section," you think you can at least tolerate. Authors Note: I've not tried the Fenugreek Seeds as of yet in this drink but the others listed are great additions with fantastic flavor. It's unseen but there is Wheat Germ in the drink pictured..
  3. CANTALOUPES Vitamin C in cantaloupes is effective in regulating menstrual flow and relieving menstrual cramps in women. Regular consumption of cantaloupe during menstruation can reduce the flow and clotting considerably; and get rid of other menstrual problems. Cantaloupe is also sometimes used to induce menstruation..
  4. BANANAS Evidence suggests that bananas may help reduce cramps associated with menstruation. In addition to being a rich food source of anti-cramping nutrients such as vitamin B6, bananas are loaded with potassium which helps reduce water retention. This is great news if you often experience bloating during menstruation..
  5. PINEAPPLES Turbo-charge your anti-cramp diet by regularly eating pineapple. Pineapple contains bromelain, an enzyme that is thought to help relax muscles and thus help with menstrual cramps. Be aware, however, that most of the bromelain in pineapple is in the stem which is not as tasty as the flesh but which is nevertheless edible..
  6. PARSLEY This often under-appreciated vegetable is much more than just a decorative garnish that accompanies meals in restaurants. It is loaded with important nutrients, and it can be used to treat various health problems, including menstrual cramps. It contains apiol, a compound that has been shown to be highly effective at stimulating the menstrual process and relieving menstrual cramps..
  7. WHEAT GERM Wheat germ may be one of the best foods you can include in your diet if you suffer from menstrual cramps. It provides a concentrated source of vitamin B6 (pyridoxine), with a mere cup of crude wheat germ providing a whopping 75% of the recommended daily intake for this important vitamin! Wheat germ is also an excellent source of other B vitamins as well as zinc. What's more, it contains very high amounts of vitamin E and magnesium..
  8. INFORMATION PROVIDED BY: http://www.healwithfood.org/menstrualcramps/foods.php#ixzz3COgPuVr8.

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