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Before you jump to Fried plantain,Fried chicken,roasted corn with sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy.
Make smart decisions when shopping for groceries. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Make sure that what you already have is healthy. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are lots of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to fried plantain,fried chicken,roasted corn with sauce recipe. To cook fried plantain,fried chicken,roasted corn with sauce you only need 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Fried plantain,Fried chicken,roasted corn with sauce:
- Provide 3 pieces of ripe plantain.
- Take 1 of corn.
- Take 7 pieces of fresh tomatoes.
- Use 1/2 kg of groundnut oil.
- Get 3 of fresh pepper.
- Take of Salt.
- You need 3 pieces of chicken laps.
- You need 1 of onion.
- Take 2 of Maggi cube.
Instructions to make Fried plantain,Fried chicken,roasted corn with sauce:
- Peel and cut plantain to sizes.place a dry pan on fire,Add the groundnut oil..
- Allow to heat up pour in the plantain then turn after few mins and bring out onces is done..
- Wash and cut tomatoes and pepper and blend in a blender include the onion..
- Boil chicken with salt,pepper and Maggi till is done..
- Use same oil used in frying plantain heat it up again and pour in the chicken allow to fry well bring down onces is done..
- Place a the tomato paste on fire allow to boil till water drys off then add 1cksp of groundnut oil stir and allow to boil for 7mins then pour in sliced onion,pepper,Salt and Maggi..
- Stir very well and leave for 3mins and bring down.sauce is ready..
- Pre heat oven to 450°,remove hulks and silk from corn.butter corn and wrap in foil.roast for 20 to 30mins.yummy.
- Set all in a plate and serve.food is ready.
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