Recipe of Homemade Spicy Bean Quarter Pounders (vegan)

Recipe of Homemade Spicy Bean Quarter Pounders (vegan)

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Spicy Bean Quarter Pounders (vegan)

Before you jump to Spicy Bean Quarter Pounders (vegan) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.

Make smart decisions when shopping for groceries. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and use what you have on hand. Make sure that what you have at home is healthful. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to spicy bean quarter pounders (vegan) recipe. You can cook spicy bean quarter pounders (vegan) using 14 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Spicy Bean Quarter Pounders (vegan):

  1. Take 1 cup of dried breadcrumbs *(see steps 1-3).
  2. You need 1 can of red kidney beans, drained.
  3. Get 1 can of garbanzo beans/ chick peas, drained.
  4. You need 2 medium of carrots, peeled and chopped.
  5. Prepare 1 tbsp of olive oil.
  6. Get 1 of yellow onion, quite finely chopped.
  7. You need 2 of garlic cloves, crushed.
  8. Use 1/2 tsp of smoked paprika.
  9. Provide 1/2 tsp of ground cumin.
  10. You need 1 tsp of dried oregano.
  11. Provide 1/4 cup of frozen sweetcorn, defrosted.
  12. You need 2 tbsp of chopped pickled jalapeños.
  13. Provide 4 tbsp of canola oil, for frying.
  14. Provide 4 of burger buns.

Instructions to make Spicy Bean Quarter Pounders (vegan):

  1. Heat oven to 110C..
  2. Cut crusts off 4 slices of white bread, then put them straight on the oven shelf for 30 munutes until dried out..
  3. Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup…set aside.
  4. Cook the carrots for 10 minutes in boiling water, drain and set aside to cool.
  5. Heat the olive oil in a skillet and fry the onion for 3 minutes until softened.
  6. Add the garlic and cook for another minute.
  7. Add cumin, oregano and paprika.
  8. Allow onion mixture to cool, off the heat.
  9. Put garbanzo beans and red kudney beans in a large bowl and squash them with a potato masher…you don't need them totally mashed, but mostly..
  10. To the beans, add the onion mixture, carrots, sweetcorn, jalapeños and season with salt and black pepper.
  11. Mix well until the mixture sticks together.
  12. Take quarters of the mixture, form into burgers, then gently cover them in breadcrumbs and set on a plate.
  13. Heat the canola oil over a medium heat in a skillet (or two, if necessary…you may need to rinse and wipe dry the skillet you used for the onions).
  14. Fry the burgers for 4-5 minutes each side.
  15. Serve burgers on toasted burger buns with optional toppings: sliced avocado, sliced tomatoes, tomato ketchup or salsa, mayo, extra jalapeños….

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