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Before you jump to Mashed Potatoes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.
Make smart decisions when grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you have on hand. Your home should be stored with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a whole lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to mashed potatoes recipe. To cook mashed potatoes you only need 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Mashed Potatoes:
- You need 3 of large potatoes.
- Get 2 tablespoons of butter.
- You need 3 tablespoons of chopped garlic.
- Take 1/2 cup of milk.
- Get 1 teaspoon of salt.
- You need 1 teaspoon of ground pepper.
Instructions to make Mashed Potatoes:
- Peel and cut potatoes into 2 inch squares. Place potatoes into boiling pot of water and cook for about 15 minutes or al dente..
- Drain potatoes and return to same pot. Add the garlic, butter, salt, ground pepper, milk and use a fork to mash the potatoes to your liking..
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