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Before you jump to Garlic Mashed Potatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.
Drink water, not alternative drinks. Having a soda or cup of coffee from time to time won’t hurt you too badly. It is, however, a bad idea to only drink soda or coffee. Having water instead of other types of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really slimming down and becoming really healthy.
There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t overlook that health isn’t only about how much you weigh. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to garlic mashed potatoes recipe. To cook garlic mashed potatoes you need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Garlic Mashed Potatoes:
- You need 2 lb of Potatoes.
- You need 1 head of Garlic.
- Use 1 tbsp of EVOO (Extra Virgin Olive Oil).
- Provide 1/2 cup of Sour Cream.
- Take 1/4 stick of Butter.
- You need 1 pinch of Sea Salt.
- Prepare 1 small of Chives.
- Provide 1 pinch of Ground Black Pepper.
- Get 1/3 cup of Milk.
Instructions to make Garlic Mashed Potatoes:
- Peel, slice and boil potatoes.
- drain potatoes, mash, then squeeze softened garlic into potatoes and other ingredients..
- roast garlic in oven on 350 for 20 minutes, or until soft.
- continue to mash until smooth. put in a bowl and top with chives.
- for added flavor you can add garlic powder …enjoy.
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