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Before you jump to Baked Salmon recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.
Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. Don’t ignore that health isn’t only about simply how much you weigh. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to baked salmon recipe. To make baked salmon you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Baked Salmon:
- Take 500 grams of salmon fillet.
- Prepare 5-6 pieces of calamansi or half piece lemon.
- Prepare of Salt and pepper.
- Prepare 4 cloves of garlic, pressed for marinade.
- Get 5 tablespoon of mayonnaise, adjust according to taste.
- Take 4-5 cloves of garlic, finely chopped for sauce topping.
- Prepare 1/2 cup of parmesan cheese.
- You need 1/2 cup of grated cheddar cheese.
Instructions to make Baked Salmon:
- Pat to dry salmon fillet. Put salt and pepper, squeeze calamansi / lemon juice all over top, bottom and sides of salmon. Put the pressed garlic on top, leave it overnight or at least 1 hour in the refrigerator..
- Prepare the sauce topping. Mix together finely chopped garlic, parmesan cheese, cheddar cheese and mayonnaise. Adjust measurement / quantity of each ingredient according to taste and size of your salmon fillet..
- Layer the sauce topping on top of the salmon fillet. Make sure to keep sauce in the center and middle because if it’s spread out on the ends and sides, baking will make the topping fall off. Spread evenly..
- Bake in the oven 20-30 minutes or until topping is slightly brown. Serve with buttered corn, carrots and peas..
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