Recipe of Any-night-of-the-week Mashed potatoes

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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.

Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to mashed potatoes recipe. You can have mashed potatoes using 5 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make Mashed potatoes:

  1. You need 1 kg of potatoes.
  2. Use of Water.
  3. Use of Salt.
  4. Use of Butter.
  5. Prepare of Mixed spices or any spice of your choice.

Steps to make Mashed potatoes:

  1. Wash your potatoes,, peal. Put in your sufuria, add salt and water andboil until soft.Remove from heat, drain excess water. Add butter and any seasoning of your choice and mash until soft with no lumps. Serve with vegetables or any stew of your choice..

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