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Before you jump to Mokimo/mashed potatoes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.
Choose water over other drinks. Soda and coffee, when used in moderation, aren’t that bad. Getting most of your hydration from them is a terrible idea. Having water instead of other types of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really slimming down and leading a healthful lifestyle.
There are a whole lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your healthfulness. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to mokimo/mashed potatoes recipe. To make mokimo/mashed potatoes you only need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Mokimo/mashed potatoes:
- Provide of potatoes(peeled and boiled).
- Prepare of pre-boiled peas.
- Get of pre-boiled maize.
- Get 1 of onion.
- Use 1 tablespoons of blueband.
- Use 1 tablespoons of cooking oil.
Steps to make Mokimo/mashed potatoes:
- Chop your onions and cook it golden brown,add in ur pre-boiled maize and peas.mix till thry are well mixed together.
- Add in your potatoes,if over cook ed n its dry you can add a cup of milk or just water.add in the blueband and mash together..
- Serve while hot…..
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