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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.
Make smart decisions when grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something good. Make sure that what you have on hand is nutritious. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restricted diets. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your lifestyle choices. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to mashed potatoes recipe. You can have mashed potatoes using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Mashed potatoes:
- Take 6 of Irish potatoes.
- Take 3 tbsp of Tomatoes paste.
- Use 50 ml of Olive oil.
- Prepare 1 of small onion.
- Provide 2 of boiled eggs.
- Use 1 of Maggi.
- Use Half of tsp black pepper.
- Take Half of tsp coriander.
- Get to taste of Salt.
Steps to make Mashed potatoes:
- Wash potatoes and peel, cut into cubes and put on fire, add salt to taste and allow to cook until soft. Remove from heat and strain using a basket..
- Heat up oil and add sliced onions, add tomatoes paste and stir, fry on low heat for 2 minutes and add Maggi, coriander and black pepper. Stir and allow to steam for a minute and pour boiled potatoes and mix well. Turn off heat and serve hot with boiled egg..
- Enjoy your quick fix delish 😋😋.
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