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Before you jump to Fish Pie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.
Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are many things you can pursue to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also important. Don’t forget that health isn’t only about how much you weigh. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to fish pie recipe. You can have fish pie using 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Fish Pie:
- Take 500 g of Fish Fillets *Both Red-meat Fish & White-meat Fish recommended.
- Prepare of *Note: I usually use Salmon & Whiting.
- Take 1-2 of Onion *cut into small pieces.
- Provide 1 clove of Garlic *finely chopped.
- You need 1 of Bay Leaf.
- Use 2 cups of Milk.
- You need 1/4 cup of Frozen Peas.
- Use 50 g of Butter.
- Prepare 4 tablespoons of Plain Flour.
- Get of Salt & White Pepper.
- Get 50 g of Grated Parmesan Cheese.
- You need 4 of Potatoes *about 800g.
- Prepare of <Mashed Potatoes>.
- Get 20 g of Butter.
- Provide 1/2 cup of Milk *depends on the amount of Potatoes.
Instructions to make Fish Pie:
- Lightly season Fish Fillets with Salt & White Pepper..
- Place Onion, Garlic, Bay Leaf and Fish Fillets in a deep frying pan or a pot. Pour over the Milk and heat over a medium to low heat, cover with lid and simmer until Fish Fillets are cooked..
- Transfer Fish Fillets to a plate. When cool enough to handle, remove skin and bones, and flake them into bite-sized pieces..
- Cook Potatoes in salted water until tender. Drain and mash with Butter, add 1/2 cup Milk until smooth. The amount of Milk depends the amount of Potatoes..
- Melt 50g Butter in a saucepan, stir in Flour and cook over a low heat for a few minutes. Add it to the milk mixture and cook, string well, until thickened. Season with Salt and Pepper..
- Add the Fish and Peas..
- Spoon the mixture into a baking dish, place the mashed potatoes on top and smooth with a fork tracing a pattern. Sprinkle with grated Parmesan Cheese. Bake for 20 to 25 minutes until the top is golden..
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