Recipe of Perfect Mashed "Potatoes"

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Before you jump to Mashed "Potatoes" recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a whole lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to mashed "potatoes" recipe. To make mashed "potatoes" you need 5 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Mashed "Potatoes":

  1. Use 1 of large head of cauliflower, cut into florets.
  2. Use 1/4 c of canned coconut milk.
  3. Prepare 2 T of butter.
  4. You need 1/4 tsp of sea salt.
  5. You need to taste of black pepper.

Instructions to make Mashed "Potatoes":

  1. Cook cauliflower in steamer..
  2. In a blender, combine all ingredients until smooth..

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