Easiest Way to Make Quick Vegan mashed potatoes and gravy

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Before you jump to Vegan mashed potatoes and gravy recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.

When you go to the grocery store, be smart about it. When you make good decisions at the grocery store, your meals will get healthier automatically. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and eat something beneficial. Your house should be stocked with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about how much you weigh. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to vegan mashed potatoes and gravy recipe. You can have vegan mashed potatoes and gravy using 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Vegan mashed potatoes and gravy:

1. You need of Mashed potatoes.
2. Use 8 of large Russet potatoes (peeled).
3. You need of Soy milk (approximately 1 cup).
4. Prepare of Salt.
5. Get of Gravy.
6. Get 1/3 cup of flour.
7. Get 1 quart of vegetable broth.
8. Take of Salt.

Steps to make Vegan mashed potatoes and gravy:

1. Bring a large pot of water to boil. While waiting for the water to boil, peel the potatoes and cut each potato into three or four chunks to cook evenly and thoroughly..
2. Add potatoes to the pot of boiling water. Cook for 20-25 minutes until a fork passes smoothly through the potato chunks.
3. While the potatoes are cooking, scoop 1/3 cup of flour into a medium pan. Add a small amount of vegetable broth and mix into until you have a fine paste. Keep adding broth and stirring, letting the paste to thin into liquid and making sure no lumps form. Add all but 1 cup of the broth. The gravy will be a little watery and will thicken when it comes to a boil. It is important to add the broth slowly and stir continously so that the gravy isn't lumpy..
4. Put the pan of gravy on the stove at medium heat. Stir continuously until the gravy comes to a boil. When it reaches a boil, you will notice the gravy will thicken slightly. If the gravy is too thick, add more broth and stir. If the gravy is too watery, mix a small amount of flour with a small amount of broth in a separate container until a thick liquid forms and there are no lumps. Add small amounts of the flour-broth mixture until you get the consistency you desire. Salt to taste..
5. Remove the gravy from heat..
6. Strain the potatoes and place in a mixing bowl. Be careful because the potatoes will be hot..
7. Slowly increase the speed of the mixer to high and add small amounts of soy milk and stir the potatoes. Continue adding soy milk and mixing until the potatoes are the desired consistency. Salt to taste..
8. Dish out the mashed potatoes and top with a healthy serving of gravy. Enjoy!.

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