Recipe of Any-night-of-the-week Mashed potatoes and matumbo

  • Aferrera
  • Feb 13, 2021

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Mashed potatoes and matumbo

Before you jump to Mashed potatoes and matumbo recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

Drink water, not alternative drinks. Soda and coffee, when consumed in small amounts, aren’t that bad. Using them for your sole source of hydration, however, is dumb. Drinking water instead of other forms of drinks is a good way to help your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is usually one of the keys to really reducing your weight and getting healthy.

There are many things you can pursue to become healthy. Not all of them demand fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Trying to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to mashed potatoes and matumbo recipe. You can cook mashed potatoes and matumbo using 7 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Mashed potatoes and matumbo:

  1. Get 5 of Potatoes.
  2. Get 1/2 bunch of dhania.
  3. Provide 1 of bulb of onion.
  4. You need 1 clove of garlic.
  5. You need 2 of tomatoes.
  6. You need 450 ml of water.
  7. Use 400 gms of matumbo.

Steps to make Mashed potatoes and matumbo:

  1. Put the potatoes and water and add some salt until they boil..
  2. Wash the matumbo and put to boil.
  3. Remove and discard the water and mash the boiled potatoes.
  4. Add onions, garlic and dhania to the matumbo..cook for 10-15mins.
  5. Add the tomatoes and leave to simmer.
  6. Add some water to make soup and let it cook for 5mins.
  7. Check if the meat is well cooked.
  8. Remove from heat.
  9. The food is ready to eat…Serve hot.

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