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Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
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We hope you got benefit from reading it, now let’s go back to shredded chicken and gravy over mashed potatoes recipe. You can cook shredded chicken and gravy over mashed potatoes using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Shredded chicken and gravy over mashed potatoes:
- Provide 4 of chicken thighs.
- Take 2 tbls of slap yo mama cajun seasoning.
- Get 4 cups of water.
- Get of Gravy.
- Get 2 tbls of flour.
- Take 2 tbls of vegetable oil.
- You need 1 of med onion.
- Provide 2 of tlbs butter.
Instructions to make Shredded chicken and gravy over mashed potatoes:
- Boil chicken with cajun seasoning until done. Let cool and shred. (DO NOT THROW OUT WATER!!).
- Sauté onion with 2 tlbs butter add oil and flour to make roux..
- Add stock from boiled chicken. Salt and pepper to taste Add water if to thick..
- Add chicken and heat throughout..
- Pour over mashed potatoes.
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