How to Make Ultimate 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic)

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We hope you got insight from reading it, now let’s go back to 100% whole wheat flour berry soy milk bread (macrobiotic) recipe. You can have 100% whole wheat flour berry soy milk bread (macrobiotic) using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic):

1. Prepare 200 grams of Whole wheat flour.
2. Prepare 1/2 tsp of Salt.
3. Get 1 tsp of Instant dry yeast or Shirakami dry yeast.
4. Provide 1 of and 1/2 tablespoon Honey (rice syrup).
5. You need 2 tbsp of Dried fruits (eg. cranberries).
6. Get 135 grams of Additive-free, unsweetened soy milk.

Steps to make 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic):

1. Knead together all the ingredients except for the dry yeast. Apparently whole wheat flour bread doesn't require much kneading. Add the dry yeast last and knead a bit..
2. Allow an hour for the first rise. After it rises, softly punch the dough down to remove the gas, then allow it to rise again for 30 minutes..
3. Remove the dough from the bowl and gently divide into 6 portions and form them into round balls. Cover with a damp cloth and allow the dough to rise for 45 minutes to an hour. (This dough won't rise too much, so the balls won't double in size)..
4. Bake in a preheated oven at 200 ℃ for 15 minutes. After baking, they'll still appear small, but they're very dense, so I think even one roll will leave you quite satisfied..

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