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Before you jump to 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.
Select water over other refreshments. Sipping a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your lone source of hydration, conversely, is dumb. When you pick out water over other beverages you are helping your body remain very healthy and hydrated. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Water is often one of the keys to successful weight-loss and healthfulness.
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We hope you got insight from reading it, now let’s go back to 100% whole wheat flour berry soy milk bread (macrobiotic) recipe. You can have 100% whole wheat flour berry soy milk bread (macrobiotic) using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic):
- Prepare 200 grams of Whole wheat flour.
- Prepare 1/2 tsp of Salt.
- Get 1 tsp of Instant dry yeast or Shirakami dry yeast.
- Provide 1 of and 1/2 tablespoon Honey (rice syrup).
- You need 2 tbsp of Dried fruits (eg. cranberries).
- Get 135 grams of Additive-free, unsweetened soy milk.
Steps to make 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic):
- Knead together all the ingredients except for the dry yeast. Apparently whole wheat flour bread doesn't require much kneading. Add the dry yeast last and knead a bit..
- Allow an hour for the first rise. After it rises, softly punch the dough down to remove the gas, then allow it to rise again for 30 minutes..
- Remove the dough from the bowl and gently divide into 6 portions and form them into round balls. Cover with a damp cloth and allow the dough to rise for 45 minutes to an hour. (This dough won't rise too much, so the balls won't double in size)..
- Bake in a preheated oven at 200 ℃ for 15 minutes. After baking, they'll still appear small, but they're very dense, so I think even one roll will leave you quite satisfied..
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