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Before you jump to Healthy chicken with mashed potato recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.
When you go to the grocery store, be smart about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and have something good. Make sure that what you have at home is healthful. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a good deal of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to healthy chicken with mashed potato recipe. You can have healthy chicken with mashed potato using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Healthy chicken with mashed potato:
- Get 1 of breast chicken chopped into cubes.
- Take 1/2 of onion chopped into slices.
- Provide 1 tsp of chicken seasoning.
- Prepare 1/2 tsp of cumin powder.
- You need 1/2 of lemon juiced.
- Take 1 tsp of tumeric.
- You need 1 tsp of rosemary.
- You need 1 tsp of basil.
- Prepare 1 tsp of olive oil.
- Provide 1 of whole potato.
- Get 1 pinch of salt.
- Take 1/4 cup of milk.
- You need of Parsley for decoration.
Instructions to make Healthy chicken with mashed potato:
- Marinate the chicken with the spices listed above and the onions and the lemon juice.
- Cover the chicken and leave it in the fridge for at least 1/2 an hour.
- Now peel off the potato and cut in into 4 large pieces.. in a proper pan add the potatoes and add water and boil it untill well cooked..
- Now add the potatoes and the milk and a pinch of salt and the parsley and mix them together until the potatoes well mashed.
- Now in a proper pan add the chicken and you can add a bit of water and leave it on low heat until cooked you can use the baking paper and put them in a proper tray and put it in the oven.
- Serve with any type of your favourite vegetables I chose the carrot, the red bell pepper and the a 1/4 of an avocado.
- Bon appetit!!! 😊😊.
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