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Before you jump to Oven Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.
Consider the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are many things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to oven baked chicken thighs recipe. You can have oven baked chicken thighs using 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Oven Baked Chicken Thighs:
- Take 2 of Bone Chicken Thighs.
- Use 2 tbsp of olive oil.
- Take 2 tbsp of Soy Sauce.
- Get 3 cloves of garlic crushed.
- Get 2 tbsp of honey.
- Provide of Salt and pepper.
- Use 1 of onion.
- Provide 2 of carrots.
- Get 1/2 of Red and yellow bell pepper.
- Take of Green onions leaves for garnishing.
Instructions to make Oven Baked Chicken Thighs:
- Prep all the ingredients.
- In a bowl mix olive oil, soy sauce, garlic and honey.
- Season the chicken thighs with salt and pepper and add to the bowl then marinate for at least 4 hrs.
- Preheat oven to 220 degrees celsius. Place chicken in a cast iron skillet/ baking tin. Skin side facing up. Add the chopped onions and carrot..
- Bake for 25 mins, turn and bake for another 15 mins. Turn again and finish cooking for 10 mins..
- Saute the red and yellow bell pepper in a pan. Add to the baked chicken thighs. Garnish with the chopped green onion leaves..
- Ready for consumption.
- Serve and enjoy..
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