Recipe of Super Quick Homemade Mongolian Seitan

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Before you jump to Mongolian Seitan recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.

Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are lots of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to mongolian seitan recipe. You can cook mongolian seitan using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Mongolian Seitan:

  1. Get of For the Mongolian beef-less sauce :.
  2. You need 2 tsp of vegetable oil.
  3. Get 1/2 tsp of minced ginger.
  4. Take 3 cloves of minced garlic.
  5. Get 1/3 tsp of Chinese five spice.
  6. Provide 1/2 cup of soy sauce.
  7. Prepare 2 tbsp of brown sugar.
  8. Prepare 2 tsp of cornstarch.
  9. Prepare 2 tbsp of cold water.
  10. Provide of For the crisped seitan :.
  11. You need 11/2 tbsp of vegetable oil.
  12. Provide 16 oz of homemade seitan, cut into 1 inch pieces.

Instructions to make Mongolian Seitan:

  1. To make the sauce : Heat the vegetable oil in a small saucepan over medium heat. Add ginger and garlic, stir constantly. After 30 seconds, add the five spice and cook for 30 seconds or more until fragrant..
  2. Add the soy sauce and brown sugar and stir well. Reduce the heat to medium-low and let simmer until the sugar is dissolved and slightly reduced..
  3. Whisk together the cornstarch and cold water, then add it to pan and stir. Cook until the sauce becomes glossy and thickened slightly. Reduce the heat to the lowest setting and keep simmering gently until ready to add to the seitan..
  4. To make the seitan and finish the vegan Mongolian beef : In a skillet, heat the vegetable oil over medium high heat. Add the seitan and cook, stirring frequently until slightly browned and crisped around the edges..
  5. Reduce the heat to low and add sauce to the pan. Stir to coat all of the seitan pieces and continue cooking until the sauce has adhered to the seitan. Remove from the heat and serve hot. With rice and/or vegetables of choice..

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