Easiest Way to Make Any-night-of-the-week Flame-Roasted Bell Pepper and Seitan Chili Taco Boats (Vegan)

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Before you jump to Flame-Roasted Bell Pepper and Seitan Chili Taco Boats (Vegan) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.

Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to flame-roasted bell pepper and seitan chili taco boats (vegan) recipe. You can have flame-roasted bell pepper and seitan chili taco boats (vegan) using 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Flame-Roasted Bell Pepper and Seitan Chili Taco Boats (Vegan):

  1. Take 4 of Taco Boat Shells.
  2. Get 2 of Bell Peppers.
  3. Prepare 1 Can of Red (Kidney) Beans.
  4. You need 1 of Large Onion.
  5. You need 3 Cloves of Garlic.
  6. Provide 100 g of Smoked Seitan (Wheat Gluten).
  7. You need 1 of Lime.
  8. Use 150-200 ml of Tomato Sauce.
  9. Provide 30-50 ml of Tomato Paste.
  10. Use of Soy Sauce.
  11. Get of Balsamic Vinegar.
  12. Get of Olive Oil.
  13. Prepare of Herbs and Spices.

Instructions to make Flame-Roasted Bell Pepper and Seitan Chili Taco Boats (Vegan):

  1. Preparation: Pre-heat your oven to 200 C (392 F). Dice the onion and garlic cloves and drizzle them with balsamic vinegar. Slice the seitan into cubes and drizzle with soy sauce. Thoroughly wash the beans and put them in a bowl. Add the tomato sauce and paste to the beans, as well as herbs and spices (I used: salt, pepper, cayenne pepper, chives, oregano, rosemary, turmeric, a dash of ginger powder) and mix it all together..
  2. Flame-roasted bell peppers: Wash the bell peppers thoroughly and dry them. Turn a burner to the highest setting and carefully place the bell pepper on top of it. After a while, turn the bell pepper over to char the other side as well. If you don't have a gas stove, you can roast the bell peppers in a pan (with no oil)..
  3. When you're done, let the bell peppers cool. Use a knife to scrape off the charred parts from the bell pepper (don't worry if you don't get all of it off). Slice the bell peppers into medium-thin strips (see photo)..
  4. The chili: Coat a frying pan with olive oil and heat it up. Add the chopped onion and garlic. After only 2-3 minutes, add the seitan cubes as well. Fry over high heat for 2-3 minutes. Add the bean and tomato sauce mix from before to the pan, as well as the bell pepper strips. Turn the heat down to medium and let simmer for 7-10 minutes while occasionally stirring..
  5. Taco boats: While the chili is cooking, put the taco boat shells in the oven and bake for 5 minutes or until crispy..
  6. Serving: Fill the taco boat shells with the chili and decorate with chives, fresh parsley/coriander, or grated cheese. Cut the lime into half and serve next to the dish. Enjoy your meal! 🙂.

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