Recipe of Speedy Seitan

  • Aferrera
  • Dec 25, 2020

Hello everybody, welcome to my recipe page, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect Seitan recipe here. We also have wide variety of recipes to try.


Before you jump to Seitan recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy.

Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a good deal of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to seitan recipe. To make seitan you only need 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Seitan:

  1. Use 250 g of firm tofu.
  2. Use 150 ml of milk alternative.
  3. Get 2 tsp of miso paste.
  4. Use 2 tsp of yeast extract.
  5. Take 1 tsp of dried tarragon.
  6. Get 1 tsp of dried sage.
  7. Take 1 tsp of dried thyme.
  8. Use 1 tsp of onion powder.
  9. Get 2 tsp of garlic powder.
  10. Take 1 tsp of salt.
  11. You need 1 tsp of pepper.
  12. Provide 160 g of wheat gluten.
  13. Provide 40 g of pea or soya protein powder.
  14. Take 1.5 litres of vegetable stock.

Steps to make Seitan:

  1. Blitz the tofu, 'milk', miso, yeast extract, tarragon, sage, thyme, onion powder, garlic powder, salt and pepper in a food processor until smooth..
  2. Tip into a bowl and add the gluten and protein powder. Mix to form a dough. Then kneed for 10-15mins until springy..
  3. Roll out the mix to approximately 1cm thick and cut into chunks. I like to go for small chicken-breast-sized pieces..
  4. In a large pan, bring the stock to a boil and add the seitan pieces. Simmer for 30 minutes with the lid on..
  5. Allow to cool in the stock. Ideally leave overnight in the fridge..

If you find this Seitan recipe useful please share it to your friends or family, thank you and good luck.

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