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Before you jump to Summer salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.
Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are plenty of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about simply how much you weigh. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to summer salad recipe. To make summer salad you need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Summer salad:
- Prepare 1 cup of onion slices.
- Use 1/2 cup of chopped tomatoes.
- You need 1/2 cup of chopped cucumbers.
- You need 1 of chopped green chilli.
- Take 1 tbls of lemon juice.
- Prepare 1 tsp of salt.
Steps to make Summer salad:
- Wash all vegetables with fresh water. Cut onion in Slices,cucumber and tomato in cubes..
- Mix salt with onion slices and set aside for 5 Minutes. Then squeeze the onions with hands and put in bowl..
- Add cucumber and tomato with green chillies and pour lemon juice. Mix well and serve with specially every lunch meal..
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