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Before you jump to Summer Fruit Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy and balanced.
Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are many things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about slimming down. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to summer fruit salad recipe. To cook summer fruit salad you need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Summer Fruit Salad:
- Take of Fruits.
- Get 1 of Fuji Apple-cored.
- Use 1 of Kiwi.
- You need 1 cup of Strawberries.
- Provide 1 of Bannana.
- Prepare 1 of Red Plum.
- Get 1 cup of Red or Green Grapes.
- Provide of Dressing.
- Take 1/4 cup of Berry Vinegar.
- Take 1 tbsp of Strawberry Preserves.
- Provide 1 tbsp of Honey.
- Take 1 tsp of Fresh Lemon Juice.
- Get 1/2 tsp of Fresh Lime Juice.
Instructions to make Summer Fruit Salad:
- Slice strawberries, grapes and bannana. Chop remaining fruits to bite size pieces and place in mixing bowl..
- Dressing: heat honey and preserves until thin enough to mix (10 sec in microwave). Combine to mix with lemon and lime juice and vinegar. Mix well and drizzle over fruit..
- Place in refrigerator for 2 hours to marinate..
- Stir before serving. Serve over mascarpone, yogurt or ice cream..
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