Recipe of Perfect Summer salad

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Before you jump to Summer salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.

Make smart choices when shopping for groceries. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you have in the cupboards. Make sure that what you have on hand is healthful. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get wholesome. Not all of them demand fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to summer salad recipe. You can cook summer salad using 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Summer salad:

  1. Get 1 of apple.
  2. You need 1 Head of lettuce.
  3. Use 1 of ovacado.
  4. Prepare 2 of tomatoes.
  5. You need 1 of sliced carrot.
  6. Use 1 handful of dried mixed fruits.
  7. Use 1 handful of cashew nuts.
  8. Get 2 of boiled eggs.
  9. Prepare of For the dressing.
  10. Provide 1 tbsp of lemon juice.
  11. Take 1 tbsp of honey.
  12. Use of Black pepper.

Steps to make Summer salad:

  1. Wash the lettuce well then shred with hands and dip in water with vinegar for few min. Drain in a sieve.
  2. Slice all the other vegetables to desires shapes.
  3. Mix in everything gently..

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