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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.
Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all sorts of things that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to summer salad recipe. You can cook summer salad using 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Summer Salad:
- Take 4 oz of chicken breast.
- You need 2 oz of lemon juice.
- You need 3 tbsp of Strawberry vinaigrette.
- Use 3 oz of fresh strawberry.
- You need 4 oz of grapes.
- Prepare 1/3 head of romaine lettuce.
- Use 1/2 tbsp of ground black pepper.
Steps to make Summer Salad:
- Place chicken breast in a Zip-loc bag. Add 2 oz lemon juice, 1 tbsp strawberry vinaigrette, and 1/2 tbsp ground black pepper. Shake bag, set aside for 15 minutes..
- Place chicken in pan, sear outside, lower head and cover..
- Chop 1/3 head romaine lettuce. Halve grapes, then remove the top, halve and core strawberries..
- Plate lettuce, sprinkle grapes and strawberries. Drizzle 2 tbsp strawberry vinaigrette..
- Remove chicken from heat, cut breast into 2-inch strips. Plate chicken on salad…
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