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Before you jump to Summer Rice Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.
Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are plenty of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to summer rice salad recipe. You can have summer rice salad using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Summer Rice Salad:
- Take 200 g of white rice.
- Provide 70 g of canned tuna.
- Prepare 4 tbs of corn.
- Get 1 of cucumber.
- You need 2 of tomatoes.
- Get 2 of boiled eggs.
- You need 2 tbs of oil.
- Get 500 ml of hot water.
Steps to make Summer Rice Salad:
- Heat the oil+rice in a pressure cooker for 2 minutes then add the hot water + a pinch of salt. Close the pressure cooker & let cook for 20 minutes on low heat.
- Cut the tomatoes, the cucumber & 1 boiled egg into small cubes.
- Drain the cooked rice mix it with the tuna, corn and the rest of ingredients. Put in the fridge & serve fresh. Might add some mayonnaise for a better taste. Enjoy!.
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