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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.
Water is the most effective drinks out there. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. Using them for your sole source of hydration, however, is dumb. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really slimming down and getting healthy.
There are lots of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your lifestyle choices. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to summer salad recipe. To make summer salad you only need 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Summer Salad:
- You need 2 Cups of – Tomatoes (Cherry Tomatoes are preferred).
- You need 2 of – Cucumbers.
- Provide 1 of – Avocado.
- Prepare 4 oz of – Feta Cheese.
- You need 2 T of – Red Onion.
- Get 2 T of – Parsley.
- Use 2 T of – Olive Oil.
- Take 1 T of – Red Wine Vinegar.
- Take to Taste of Salt and Pepper.
Instructions to make Summer Salad:
- Chop tomatoes into a medium dice. If using cherry tomatoes, cut in half. Add to a bowl..
- Peel cucumber and dice. Add to bowl..
- Remove pit, dice avocado and using a spoon scoop out the avocado from the peel. Add to bowl..
- Cube feta and add to bowl..
- Add minced red onion and minced parsley to bowl..
- Whisk together olive oil, red wine vinegar and black pepper – pour over salad..
- Toss gently so the feta and avocado don’t break up. Serve immediately. Enjoy!.
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