Steps to Prepare Quick Summer Salad

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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

Water is the most effective beverage out there. Sipping a soda or cup of coffee from time to time won’t hurt you too badly. Getting most of your hydration from them is a horrendous idea. Having water instead of other kinds of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend exclusively on water intake.

There are all sorts of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your health levels. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to summer salad recipe. To make summer salad you only need 12 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Summer Salad:

  1. Prepare 2 of Cucumber.
  2. You need of Onion 2 medium size.
  3. Get of Capsicum 2 medium size.
  4. Use 2 of Carrot.
  5. Provide leaves of Green coriander.
  6. You need leaves of Mint.
  7. You need of Olives pitted.
  8. Provide of For Dressing.
  9. Provide 2 tsp of Lemon juice.
  10. Get 1/4 tsp of Black pepper.
  11. Take to taste of Salt according.
  12. Get 1 tbsp of Olive oil.

Steps to make Summer Salad:

  1. Wash all vegetables then chopped it nicely, put it into a bowl..
  2. Pour dressing on salad bowl, toss it well now summer salad is ready to serve..

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