Recipe of Award-winning Summer Salad

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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.

Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your lifestyle choices. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to summer salad recipe. You can have summer salad using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Summer Salad:

  1. Get 1 of Cucumber.
  2. Take 1 of Tomato.
  3. Get 1 of Peach.
  4. Provide 1 of Carrot.
  5. Use 1 of Potato (boiled).
  6. You need 1/4 cup of Cabbage.
  7. Prepare Pinch of Salt.
  8. You need 1/4 cup of Chickpeas (boiled).
  9. Take 12-15 of Cherries.
  10. Prepare 1 of Lemon.
  11. Use Pinch of Sumac/Paprika.
  12. Get 2 Tbsp of Green Olives.

Steps to make Summer Salad:

  1. Take boiled potato & cut in cubes. Take boiled/canned chickpeas..
  2. Wash everything throughly.cut cucumber in cubes.deseed tomato (save flesh for later use)cut tomato in cubes.peel peach & cut in cubes. Shred cabbage finely.cut carrot in cubes..
  3. Dessed some of the cherries & cut in half.left few cherries whole for garnish.mix together all items in bowl..
  4. Add sliced green olives as we.. sprinkle juice of 1 lemon over bowl ingredients. Sprinkle salt & sumac or paprika. U can add fresh crush blackpepper in replacement of sumac or paprika..
  5. Enjoy quick fix summer salad..

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