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Before you jump to Summer Bamboo Shoot Salad (with mayonnaise) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.
Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are all sorts of activities that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. A proper amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to summer bamboo shoot salad (with mayonnaise) recipe. You can have summer bamboo shoot salad (with mayonnaise) using 2 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Summer Bamboo Shoot Salad (with mayonnaise):
- Provide 1 of Oldham bamboo shoot.
- Get 1 of mayonnaise (pack).
Steps to make Summer Bamboo Shoot Salad (with mayonnaise):
- Place bamboo shoot (with shell) in cold water, the bamboo shoot need under the water. When boil, cook for 50 minutes over medium heat.(don't cover it)..
- Let cool with the water, then refrigerate for 2 hours..
- Cut off the the top. Remove the shell of bamboo shoot..
- Cut off the coarse fiber at the bottom of bamboo shoot. The rest part of bamboo shoot is more tender..
- Cut the bamboo shoot into pieces. Dressing with mayonnaise..
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