Step-by-Step Guide to Prepare Any-night-of-the-week Summer- salad-tub

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Before you jump to Summer- salad-tub recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthful.

Be wise when you do your food shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Make sure that what you already have is healthful. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a good deal of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about just how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to summer- salad-tub recipe. To make summer- salad-tub you only need 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Summer- salad-tub:

  1. Provide 1 of small raw mango(grated).
  2. Take 1 of small green papaya(grated).
  3. Provide 1/2 of small cucumber cut into chunks.
  4. You need 1 of small tomato cut into diced.
  5. Prepare 1/2 of Water melon chilled, cut into small flower or your choice.
  6. Prepare handful of crushed peanuts.
  7. Take some of walnuts.
  8. You need Handful of mix sprouts.
  9. Use 1 tbsp of fresh mint leaves chopped.
  10. Prepare for of garnishing and decoration.
  11. You need 1 tbsp of Sesame seeds.
  12. Get few of mint leaves.

Instructions to make Summer- salad-tub:

  1. In a pan add jaggery, water, and bring it all to a boil. Simmer till a syrup consistency. Then remove the sauce from the heat and cool In a bowl mix together the salad dressing ingredients – Jaggery, lime juice, ginger juice, garlic and red chilli along with olive oil, pepper and salt, keep aside..
  2. Peel the outer skin of the raw papaya and grate it. Transfer the grated Papaya Raw mango,carrot, watermelon,cucumber & tomatoes, sprouts,, peanuts, walnuts, to a large bowl..
  3. Add the chopped mint leaves and mix in gently. Add this dressing to the raw salad just before serving. Before serving toss well using a spoon. Garnish with Sesame seeds and few fresh mint leaves.Serve chilled for best results..

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