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Before you jump to Spicy Egg Masala | Boiled Egg Gravy recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.
Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. It is more about making your body as strong as it can be.
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The ingredients needed to cook Spicy Egg Masala | Boiled Egg Gravy:
- You need 6 of -Boiled eggs.
- You need 1/4 tsp of -chilli powder.
- You need 1/4 tsp of -Turmeric powder.
- Prepare 1 tsp of -Cumin seeds.
- Take 4 of -Chopped green chilli.
- Take 3 of -medium sized chopped onions.
- You need 3 tsp of Ginger garlic paste.
- Get Tsp of Spice mix:.
- Provide 1 cup of Curd.
- Get 1/4 tsp of Turmeric powder.
- Prepare 1 tsp of red chilli powder.
- Use 1 tsp of Coriander powder.
- Provide 1/2 tsp of garam Masala.
- Get 2 of -medium sized tomato (puree).
- Provide 1 tsp of Kasuri methi (crushed).
- Provide 2 tsp of salt.
- Prepare 5 tsp of Oil.
- Take as needed of Chopped coriander.
Steps to make Spicy Egg Masala | Boiled Egg Gravy:
- Boil 6 eggs and remove the outer shell.Take a bowl with eggs and add turmeric & red chilli powder and then mix it to coat the eggs.Now take a pan and fry the eggs on low heat flame for 5minutes till slight golden colour appear on the eggs..
- Chop the onions & green chillies and prepare ginger garlic paste using blender also make a puree of tomato 🍅..also prepare curd spice mixture.
- Heat oil in a pan then add cumin seeds,when it starts to spluttering add chopped onions,1tsp salt and green chillies and fry on medium heat for 10 minutes till onions starts to look golden in colour,now add ginger garlic paste and fry on low heat for 3 minutes.
- Now Add tomato puree and fry on medium heat for 5 minutes with a splash of water,cook till oil separates,lower the heat and add curd spice mixture and mix it well continuously stir and cook till oil separates..
- Add small cup water mix and cover the lid, let it cook for 8minutes till the masala gravy is cooked.Now you can add kasurimethi and give it a mix..
- Take the fried eggs and add into the spice masala gravy..if you want can add small cup of water and cook it on low heat for more 2 minutes and serve it hot with any of your favourite rotis..
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