Recipe of Any-night-of-the-week Bean-Quinoa summer salad

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Before you jump to Bean-Quinoa summer salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is complete, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.

Drink water, not other beverages. Having a soda or a cup of coffee every now and then isn’t a horrible idea. Getting all your hydration from them is a awful idea. Having water instead of other kinds of drinks is a good way to help your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is ordinarily one of the keys to really slimming down and getting healthy.

There are all kinds of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your health levels. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to bean-quinoa summer salad recipe. To cook bean-quinoa summer salad you need 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Bean-Quinoa summer salad:

  1. Prepare 100 grams of black beans.
  2. Use 100 grams of kidney beans.
  3. Get 150 grams of mixed quinoa.
  4. Take 1 of small ripe mango peeled and cubed.
  5. Get 1 of large avocado peeled and diced.
  6. Get 8-10 of seedless grapes halved.
  7. Take 1 of Zest of lemon.
  8. Provide 1 of Juice of large lemon.
  9. You need 1 tablespoon of honey.
  10. Take 50 grams of fresh mint leaves shredded/finely chopped.
  11. Get 1 tablespoon of rock salt to taste.
  12. You need 1 cup of water.

Instructions to make Bean-Quinoa summer salad:

  1. Soak the beans overnight and pressure cook/boil until soft, the next day.
  2. Cook the quinoa using a cup of water until soft.
  3. Assemble the beans and quinoa in a salad bowl.
  4. Add the fruits.
  5. In a separate bowl, combine honey,mint, lemon juice and the zest.
  6. Add the prepared dressing over the salad and toss well.
  7. Chill for an hour before digging in. Enjoy!.
  8. My tip: this dressing and the combination of beans work well with any fruits of your choice. Add watermelon, peaches or cherry tomatoes if desired.

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