Recipe of Homemade Egg and vegie summer salad

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Before you jump to Egg and vegie summer salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are all sorts of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to egg and vegie summer salad recipe. To make egg and vegie summer salad you only need 11 ingredients and 1 steps. Here is how you do that.

The ingredients needed to make Egg and vegie summer salad:

  1. Get 2 of Boiled eggs diced.
  2. Prepare 2 of boiled potatoes diced.
  3. Use 1 of cucumber peeled and chopped.
  4. Use 1 of carrot grated.
  5. Provide 2 of capsicum diced.
  6. Use 2 of tomatoes chopped.
  7. Provide 2-3 of beans chopped.
  8. Provide 1 tbsp of diet mayo.
  9. Prepare 1 tsp of flax seeds.
  10. Provide 1 tsp of black pepper powder.
  11. Prepare 1/2 tsp of chilli flakes.

Instructions to make Egg and vegie summer salad:

  1. In a bowl assemble all the ingredient. Add the diet mayo. Mix well. Sprinkle flax seeds. Serve.

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