Easiest Way to Prepare Speedy Quinoa, Mango & Mint Salad

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Before you jump to Quinoa, Mango & Mint Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.

When you go to the grocery store, be smart about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Fill your cabinets with wholesome foods. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to quinoa, mango & mint salad recipe. You can have quinoa, mango & mint salad using 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Quinoa, Mango & Mint Salad:

  1. Prepare 2 cups of water.
  2. Provide 1 cup of quinoa.
  3. Get 1/4 of red onion.
  4. Prepare 2 of mangos.
  5. Use 1 of cucumber.
  6. You need 1 of Roma tomato.
  7. Take 1 cup of feta or panela cheese.
  8. Take 1/2 cup of finely chopped fresh mint leaves.
  9. Provide 2 of lemons, the juice of.
  10. You need to taste of salt.
  11. Take to taste of pepper.

Steps to make Quinoa, Mango & Mint Salad:

  1. In a pot, bring the water to a rolling boil. Add the quinoa, cover and let simmer at low flame for 15 minutes. Drain and transfer to a bowl to let cool until room temperature (you can speed up the cooling by placing a smaller bowl with ice cubes or chilled water on top of the quinoa)..
  2. While the quinoa cools, dice onion, mangos, cucumber, tomato and cheese..
  3. Combine quinoa with diced ingredients, add the mint leaves. Toss with the lemon juice and season with salt and pepper. Voilá!.

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