Recipe of Quick Boiled yam & egg sauce

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Before you jump to Boiled yam & egg sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.

Be smart when you do your grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and eat something beneficial. Make sure that what you have at home is healthy. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to boiled yam & egg sauce recipe. To cook boiled yam & egg sauce you only need 9 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Boiled yam & egg sauce:

1. Get of Yam.
2. Prepare of Salt.
3. Use of Fresh tomatoes.
4. You need of Pepper.
5. Prepare of onions.
6. Provide of Maggi.
7. You need of Vegetable Oil.
8. Get 2 of eggs.
9. Provide of Curry.

Steps to make Boiled yam & egg sauce:

1. Peel your yam, cut it to your sizeand Rinse it. Put the yam in a pot and add water and little salt to it and allow it to cook until it soft..
2. Blend or cut your tomatoes, onions and peppers. In a fryin pan oil and d tomatoes, onions and peppers, add curry, Maggi and allow it to cook for 3 minutes then add d eggs and turn it well for like 2-3 minutes. In a plate put your yam and add the sauce and enjoy it!.

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