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Before you jump to Egg sauce with boiled yam recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthful.
Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to egg sauce with boiled yam recipe. To make egg sauce with boiled yam you only need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Egg sauce with boiled yam:
- Use 5 of eggs.
- Prepare 1 of medium size onion.
- Get 4 tbsp of tomato purée.
- Prepare to taste of Salt.
- Prepare 2 tbsp of dry pepper.
- Use 3 of cooking spoon oil.
Instructions to make Egg sauce with boiled yam:
- Fry chopped onions in oil, then add the tomato puree and dry pepper.
- Stir fry and add salt.
- Whisk eggs, add salt to taste and 2 tbsp of water to egg and whisk.
- Pour whisked eggs into the simmering tomato sauce and stir continuously and leave for few minutes to fry. Serve with boiled yam/plantains/potatoes.
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