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Before you jump to Fried Rice/chicken peri peri/egg salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.
Be sensible when you do your grocery shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Make sure that what you have at home is healthful. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about simply how much you weigh. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to fried rice/chicken peri peri/egg salad recipe. You can have fried rice/chicken peri peri/egg salad using 20 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Fried Rice/chicken peri peri/egg salad:
- You need of Rice.
- Provide of Chicken stock.
- Use of Turmeric.
- Prepare of Curry.
- Use of Seasoning.
- You need of Peas.
- Use of Carrots.
- Use of Sweet corn.
- Provide of Chicken peri peri.
- Take of Chicken.
- Take of Paprika.
- Prepare of Cayenne pepper.
- Prepare of Fresh Ginger.
- Use of Garlic.
- Get of Juice of lemon.
- You need of Egg salad.
- Get of Boiled eggs.
- Prepare of Shredded cabbage.
- Use of Shredded carrot.
- You need of Mayonnaise.
Steps to make Fried Rice/chicken peri peri/egg salad:
- In a pot, add the chicken stock, seasoning, turmeric, per boiled rice and cook.
- In a pan add little oil, ginger and garlic paste and fry for a few minutes then add the sliced vegetables(peas, carrots and sweet corn).
- Stir the vegetables and add the cooked rice and stir all together.
- For the peri peri, Blend all the ingredients together.
- Place the chicken in a bowl and add the blended ingredients and marinate over night.
- Preheat oven and place the chicken in oven tray and grill.
- For the salad Dice the boiled eggs into big chunks in a bowl, add the carrots and cabbage, mayonnaise and mix everything together.
- Serve and enjoy.
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