Recipe of Homemade Rosemary potatoes with rice, chicken and sauce

by Aferrera

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Before you jump to Rosemary potatoes with rice, chicken and sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.

Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a good deal of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also critical. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to rosemary potatoes with rice, chicken and sauce recipe. You can have rosemary potatoes with rice, chicken and sauce using 4 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Rosemary potatoes with rice, chicken and sauce:

  1. Prepare of Chicken.
  2. Get of Potatoes.
  3. You need of Rice.
  4. Get of Rosemary fresh or dried.

Steps to make Rosemary potatoes with rice, chicken and sauce:

  1. Peel your potatoes and leave them whole (use medium sized);.
  2. Bring them to a boil in salty water. Do not let them overcook..
  3. Cut your chicken into large pieces and boil until tender..
  4. Grease a baking tray and place your potatoes on. Sprinkle oil lightly and then sprinkle with Rosemary..
  5. Place your chicken pieces on the tray as well and bake in the oven for about 20 minutes. Turn your chicken pieces and bake some more..
  6. Meanwhile, boil your rice. I added soy sauce and mixed spices to mine, thus the colour. Once everything is done, serve. Bon appetit..
  7. NB. I didn't have greens. Always add greens to be your food..
  8. The sauce recipe on a different n posting.

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