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Before you jump to Fried rice, chicken and salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthy as possible.
Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to fried rice, chicken and salad recipe. You can have fried rice, chicken and salad using 21 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Fried rice, chicken and salad:
- Take of Rice.
- Prepare of Carrot (diced).
- You need of Green beans (chopped).
- You need of Onions (chopped).
- Prepare of Scotch bonnet pepper (chopped).
- Take of chicken.
- Get of Peas.
- Take of Green pepper (chopped).
- Prepare of Curry powder.
- Prepare of Thyme.
- Use of Seasoning cubes and salt.
- Provide of Vegetable oil.
- Prepare of **for the salad ****.
- Provide of Cabbage (sliced).
- Use of Carrot (grated).
- Provide of Green peas.
- Provide of Sweet corn.
- You need of Boiled egg.
- Prepare of Boiled macaroni.
- Provide of Tomatoes (sliced).
- You need of Mayonnaise.
Steps to make Fried rice, chicken and salad:
- Parboil rice, wash, drain and set aside. In a cooking pot, pour vegetable oil, add the chopped veggies including the sweet corn and green peas,add curry powder and stir fry. Add seasoning cubes and salt to taste, add thyme. Stir..
- Add the parboiled rice into the stir fried veggies and stir well to evenly distribute the veggies all round the rice. The curry powder will give it a green – yellowish look. Add little amount of water. Cover and allow to boil until rice is well cooked..
- Wash and season the chicken with seasoning cubes and salt. Boil until half cooked, then fry in hot vegetable oil until golden brown and crispy. Set aside..
- Cut the cabbage, grate the carrot and chop the other veggies. Slice the boiled egg and tomatoes. Combine in a bowl, them mix with mayonnaise..
- Your meal is ready! Serve the fried rice along side the fried chicken, salad and chilled juice… Enjoy!.
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